Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 68% more |
| Protein | 2.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Carbs | 28.51 g ★ | 28.17 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 1% more |
| Fat | 11.59 g | 0.28 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 4039% more |
| Fiber | 3.2 g ★ | 0.4 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 700% more |
| Sugar | 0.27 g | 0.05 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 440% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 17 mg ★ | 10 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 70% more |
| Iron | 0.54 mg ★ | 0.2 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 170% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 35 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 1317% more |
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Compare whole food groups for a cleaner, averaged breakdown.