Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 49% more |
| Protein | 2.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.51 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Fat | 11.59 g | 2.08 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 457% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 17 mg ★ | 9 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 89% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 249 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 99% more |
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