Potatoes, hash brown, frozen, plain, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 2.06 g ★ | 2 g | Potatoes, hash brown, frozen, plain, unprepared has 3% more |
| Carbs | 17.72 g ★ | 8.53 g | Potatoes, hash brown, frozen, plain, unprepared has 108% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 22 mg | 7 mg ★ | Potatoes, hash brown, frozen, plain, unprepared has 214% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.98 mg ★ | 0.55 mg | Potatoes, hash brown, frozen, plain, unprepared has 78% more |
| Vitamin C | 8.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.