Potatoes, hash brown, frozen, plain, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 2.06 g ★ | 1.09 g | Potatoes, hash brown, frozen, plain, unprepared has 89% more |
| Carbs | 17.72 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.62 g | 0.33 g ★ | Potatoes, hash brown, frozen, plain, unprepared has 88% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 22 mg | 1 mg ★ | Potatoes, hash brown, frozen, plain, unprepared has 2100% more |
| Calcium | 10 mg ★ | 5 mg | Potatoes, hash brown, frozen, plain, unprepared has 100% more |
| Iron | 0.98 mg ★ | 0.26 mg | Potatoes, hash brown, frozen, plain, unprepared has 277% more |
| Vitamin C | 8.2 mg | 8.7 mg ★ | Bananas, raw has 6% more |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.