Potatoes, hash brown, frozen, plain, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 2.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 17.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 22 mg | 2 mg ★ | Potatoes, hash brown, frozen, plain, unprepared has 1000% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.