Potatoes, hash brown, frozen, plain, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 2.06 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 17.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 0.62 g | 0.28 g ★ | Potatoes, hash brown, frozen, plain, unprepared has 121% more |
| Fiber | 1.4 g ★ | 0.4 g | Potatoes, hash brown, frozen, plain, unprepared has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 22 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.98 mg ★ | 0.2 mg | Potatoes, hash brown, frozen, plain, unprepared has 390% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg ★ | 35 mg | Potatoes, hash brown, frozen, plain, unprepared has 714% more |
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Compare whole food groups for a cleaner, averaged breakdown.