Potatoes, hash brown, frozen, plain, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 2.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 17.72 g ★ | 0 g | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Fat | 0.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 10 mg ★ | 9 mg | Potatoes, hash brown, frozen, plain, unprepared has 11% more |
| Iron | 0.98 mg ★ | 0.71 mg | Potatoes, hash brown, frozen, plain, unprepared has 38% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg ★ | 249 mg | Potatoes, hash brown, frozen, plain, unprepared has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.