Potatoes, hash brown, frozen, with butter sauce, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, with butter sauce, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 11% more |
| Protein | 2.46 g ★ | 2 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 23% more |
| Carbs | 24.13 g ★ | 8.53 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 183% more |
| Fat | 8.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 101 mg | 7 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 1343% more |
| Calcium | 33 mg ★ | 12 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 175% more |
| Iron | 0.99 mg ★ | 0.55 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 80% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.