Potatoes, hash brown, frozen, with butter sauce, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 100% more |
| Protein | 2.46 g ★ | 1.09 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 126% more |
| Carbs | 24.13 g ★ | 22.84 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 6% more |
| Fat | 8.79 g | 0.33 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 2564% more |
| Fiber | 3.8 g ★ | 2.6 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 101 mg | 1 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 10000% more |
| Calcium | 33 mg ★ | 5 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 560% more |
| Iron | 0.99 mg ★ | 0.26 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 281% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.