Potatoes, hash brown, frozen, with butter sauce, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, with butter sauce, prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Protein | 2.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 24.13 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Fat | 8.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 3.8 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Sodium | 101 mg | 83 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 22% more |
| Calcium | 33 mg ★ | 26 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 27% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.