Potatoes, hash brown, frozen, with butter sauce, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 130 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 37% more |
| Protein | 2.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 24.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 8.79 g | 0.28 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 3039% more |
| Fiber | 3.8 g ★ | 0.4 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 33 mg ★ | 10 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 230% more |
| Iron | 0.99 mg ★ | 0.2 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 395% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg ★ | 35 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 834% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.