Potatoes, hash brown, frozen, with butter sauce, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 21% more |
| Protein | 2.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 24.13 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Fat | 8.79 g | 2.08 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 323% more |
| Fiber | 3.8 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Sodium | 101 mg | 99 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 2% more |
| Calcium | 33 mg ★ | 9 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 267% more |
| Iron | 0.99 mg ★ | 0.71 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 39% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg ★ | 249 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.