Potatoes, hash brown, frozen, with butter sauce, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, with butter sauce, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 18.28 g ★ | 8.53 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 114% more |
| Fat | 6.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 1000% more |
| Calcium | 25 mg ★ | 12 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 108% more |
| Iron | 0.75 mg ★ | 0.55 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 36% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.