Potatoes, hash brown, frozen, with butter sauce, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 89 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 52% more |
| Protein | 1.87 g ★ | 1.09 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 72% more |
| Carbs | 18.28 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 6.66 g | 0.33 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 1918% more |
| Fiber | 2.9 g ★ | 2.6 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 7600% more |
| Calcium | 25 mg ★ | 5 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 400% more |
| Iron | 0.75 mg ★ | 0.26 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 188% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 248 mg | 358 mg ★ | Bananas, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.