Potatoes, hash brown, frozen, with butter sauce, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, with butter sauce, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Protein | 1.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 18.28 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Fat | 6.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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