Potatoes, hash brown, frozen, with butter sauce, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 130 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 4% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 18.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 6.66 g | 0.28 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 2279% more |
| Fiber | 2.9 g ★ | 0.4 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 25 mg ★ | 10 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 150% more |
| Iron | 0.75 mg ★ | 0.2 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 275% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg ★ | 35 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 609% more |
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Compare whole food groups for a cleaner, averaged breakdown.