Potatoes, hash brown, frozen, with butter sauce, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 1.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 18.28 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Fat | 6.66 g | 2.08 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 220% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 25 mg ★ | 9 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 178% more |
| Iron | 0.75 mg ★ | 0.71 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 6% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.