Potatoes, hash brown, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, hash brown, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Potatoes, hash brown, home-prepared has 66% more |
| Protein | 3 g ★ | 2 g | Potatoes, hash brown, home-prepared has 50% more |
| Carbs | 35.11 g ★ | 8.53 g | Potatoes, hash brown, home-prepared has 312% more |
| Fat | 12.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 1.49 g | 0.66 g ★ | Potatoes, hash brown, home-prepared has 126% more |
| Sodium | 342 mg | 7 mg ★ | Potatoes, hash brown, home-prepared has 4786% more |
| Calcium | 14 mg ★ | 12 mg | Potatoes, hash brown, home-prepared has 17% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 13 mg ★ | 10 mg | Potatoes, hash brown, home-prepared has 30% more |
| Potassium | 576 mg ★ | 485 mg | Potatoes, hash brown, home-prepared has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.