Potatoes, hash brown, home-prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, hash brown, home-prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 89 kcal ★ | Potatoes, hash brown, home-prepared has 198% more |
| Protein | 3 g ★ | 1.09 g | Potatoes, hash brown, home-prepared has 175% more |
| Carbs | 35.11 g ★ | 22.84 g | Potatoes, hash brown, home-prepared has 54% more |
| Fat | 12.52 g | 0.33 g ★ | Potatoes, hash brown, home-prepared has 3694% more |
| Fiber | 3.2 g ★ | 2.6 g | Potatoes, hash brown, home-prepared has 23% more |
| Sugar | 1.49 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 342 mg | 1 mg ★ | Potatoes, hash brown, home-prepared has 34100% more |
| Calcium | 14 mg ★ | 5 mg | Potatoes, hash brown, home-prepared has 180% more |
| Iron | 0.55 mg ★ | 0.26 mg | Potatoes, hash brown, home-prepared has 112% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Potatoes, hash brown, home-prepared has 49% more |
| Potassium | 576 mg ★ | 358 mg | Potatoes, hash brown, home-prepared has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.