Potatoes, hash brown, home-prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Potatoes, hash brown, home-prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Potatoes, hash brown, home-prepared has 8% more |
| Protein | 3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 35.11 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Fat | 12.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g | 0 g ★ | Potatoes, hash brown, home-prepared has 0% more |
| Sodium | 342 mg | 83 mg ★ | Potatoes, hash brown, home-prepared has 312% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 335 mg | Potatoes, hash brown, home-prepared has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.