Potatoes, hash brown, home-prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, hash brown, home-prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 35.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 12.52 g | 6.9 g ★ | Potatoes, hash brown, home-prepared has 81% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 1.49 g | 0 g ★ | Potatoes, hash brown, home-prepared has 0% more |
| Sodium | 342 mg | 2 mg ★ | Potatoes, hash brown, home-prepared has 17000% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 429 mg | Potatoes, hash brown, home-prepared has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.