Potatoes, hash brown, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, hash brown, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Potatoes, hash brown, home-prepared has 104% more |
| Protein | 3 g ★ | 2.69 g | Potatoes, hash brown, home-prepared has 12% more |
| Carbs | 35.11 g ★ | 28.17 g | Potatoes, hash brown, home-prepared has 25% more |
| Fat | 12.52 g | 0.28 g ★ | Potatoes, hash brown, home-prepared has 4371% more |
| Fiber | 3.2 g ★ | 0.4 g | Potatoes, hash brown, home-prepared has 700% more |
| Sugar | 1.49 g | 0.05 g ★ | Potatoes, hash brown, home-prepared has 2880% more |
| Sodium | 342 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 14 mg ★ | 10 mg | Potatoes, hash brown, home-prepared has 40% more |
| Iron | 0.55 mg ★ | 0.2 mg | Potatoes, hash brown, home-prepared has 175% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 35 mg | Potatoes, hash brown, home-prepared has 1546% more |
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Compare whole food groups for a cleaner, averaged breakdown.