Potatoes, hash brown, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, hash brown, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Potatoes, hash brown, home-prepared has 80% more |
| Protein | 3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 35.11 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Fat | 12.52 g | 2.08 g ★ | Potatoes, hash brown, home-prepared has 502% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g | 0 g ★ | Potatoes, hash brown, home-prepared has 0% more |
| Sodium | 342 mg | 99 mg ★ | Potatoes, hash brown, home-prepared has 245% more |
| Calcium | 14 mg ★ | 9 mg | Potatoes, hash brown, home-prepared has 56% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 249 mg | Potatoes, hash brown, home-prepared has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.