Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 35 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 591% more |
| Protein | 3.24 g ★ | 2.38 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 36% more |
| Carbs | 33.99 g ★ | 7.18 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 373% more |
| Fat | 10.3 g | 0.41 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 2412% more |
| Fiber | 3.6 g ★ | 3.3 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 9% more |
| Sugar | 1.16 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.74 mg ★ | 0.67 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 10% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 704 mg ★ | 293 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.