Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 165 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 47% more |
| Protein | 3.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 33.99 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Fat | 10.3 g | 3.57 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 189% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g | 0 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sodium | 77 mg | 74 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 4% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 256 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.