Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 242 kcal | 143 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 69% more |
| Protein | 3.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 33.99 g ★ | 0.72 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 4621% more |
| Fat | 10.3 g | 9.51 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 8% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g | 0.37 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 214% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 138 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 410% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.