Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 242 kcal | 153 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 58% more |
| Protein | 3.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 33.99 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Fat | 10.3 g | 5.28 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 95% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g | 0 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 25% more |
| Iron | 0.74 mg ★ | 0.45 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 64% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 439 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 60% more |
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