Potatoes, hash brown, refrigerated, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 1.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 19.16 g ★ | 8.53 g | Potatoes, hash brown, refrigerated, unprepared has 125% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0.91 g | 0.66 g ★ | Potatoes, hash brown, refrigerated, unprepared has 38% more |
| Sodium | 42 mg | 7 mg ★ | Potatoes, hash brown, refrigerated, unprepared has 500% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 425 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.