Potatoes, hash brown, refrigerated, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 89 kcal | Bananas, raw has 6% more |
| Protein | 1.75 g ★ | 1.09 g | Potatoes, hash brown, refrigerated, unprepared has 61% more |
| Carbs | 19.16 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0.91 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 42 mg | 1 mg ★ | Potatoes, hash brown, refrigerated, unprepared has 4100% more |
| Calcium | 6 mg ★ | 5 mg | Potatoes, hash brown, refrigerated, unprepared has 20% more |
| Iron | 0.48 mg ★ | 0.26 mg | Potatoes, hash brown, refrigerated, unprepared has 85% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 425 mg ★ | 358 mg | Potatoes, hash brown, refrigerated, unprepared has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.