Potatoes, hash brown, refrigerated, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 1.75 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 19.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 1.8 g ★ | 0.4 g | Potatoes, hash brown, refrigerated, unprepared has 350% more |
| Sugar | 0.91 g | 0.05 g ★ | Potatoes, hash brown, refrigerated, unprepared has 1720% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.48 mg ★ | 0.2 mg | Potatoes, hash brown, refrigerated, unprepared has 140% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg ★ | 35 mg | Potatoes, hash brown, refrigerated, unprepared has 1114% more |
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Compare whole food groups for a cleaner, averaged breakdown.