Potatoes, mashed, dehydrated, flakes without milk, dry form vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 911% more |
| Protein | 8.34 g ★ | 2.38 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 250% more |
| Carbs | 81.17 g ★ | 7.18 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1031% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 6.6 g ★ | 3.3 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 100% more |
| Sugar | 3.36 g | 1.39 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 142% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.21 mg ★ | 0.67 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 81% more |
| Vitamin C | 81 mg ★ | 64.9 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 25% more |
| Potassium | 1098 mg ★ | 293 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 275% more |
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