Potatoes, mashed, dehydrated, flakes without milk, dry form Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, flakes without milk, dry form is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Vegetables and Vegetable Products
354kcal
Calories
8.3g
Protein
81.2g
Carbs
0.4g
Fat
6.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1.2%
Magnesium
66%
Phosphorus
156%
Potassium
1098%
Sodium
77%
Zinc
0.7%
Copper
0.2%
Manganese
0.2%
Selenium
13.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).