Potatoes, mashed, dehydrated, flakes without milk, dry form vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 165 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 115% more |
| Protein | 8.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 81.17 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g | 0 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sodium | 77 mg | 74 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 4% more |
| Calcium | 27 mg ★ | 15 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 80% more |
| Iron | 1.21 mg ★ | 1.04 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 16% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 256 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 329% more |
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