Potatoes, mashed, dehydrated, flakes without milk, dry form vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 148% more |
| Protein | 8.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 81.17 g ★ | 0.72 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 11174% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g | 0.37 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 808% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 138 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 696% more |
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