Potatoes, mashed, dehydrated, flakes without milk, dry form vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 131% more |
| Protein | 8.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 81.17 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g | 0 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 27 mg ★ | 8 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 238% more |
| Iron | 1.21 mg ★ | 0.45 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 169% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 439 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 150% more |
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