Potatoes, mashed, dehydrated, granules with milk, dry form vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 920% more |
| Protein | 10.9 g ★ | 2.38 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 358% more |
| Carbs | 77.7 g ★ | 7.18 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 982% more |
| Fat | 1.1 g | 0.41 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 168% more |
| Fiber | 6.6 g ★ | 3.3 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 100% more |
| Sugar | 3.37 g | 1.39 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 142% more |
| Sodium | 82 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 142 mg ★ | 40 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 255% more |
| Iron | 3.5 mg ★ | 0.67 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 422% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 1848 mg ★ | 293 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 531% more |
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