Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, granules with milk, dry form is high in protein, fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
357kcal
Calories
10.9g
Protein
77.7g
Carbs
1.1g
Fat
6.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
142%
Iron
3.5%
Magnesium
74%
Phosphorus
237%
Potassium
1848%
Sodium
82%
Zinc
1.2%
Copper
0.6%
Manganese
0.5%
Selenium
26.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).