Potatoes, mashed, dehydrated, granules with milk, dry form vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 165 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 116% more |
| Protein | 10.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 77.7 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Fat | 1.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g | 0 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sodium | 82 mg | 74 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 11% more |
| Calcium | 142 mg ★ | 15 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 847% more |
| Iron | 3.5 mg ★ | 1.04 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 237% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 256 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 622% more |
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