Potatoes, mashed, dehydrated, granules with milk, dry form vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 150% more |
| Protein | 10.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 77.7 g ★ | 0.72 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 10692% more |
| Fat | 1.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g | 0.37 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 811% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 142 mg ★ | 56 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 154% more |
| Iron | 3.5 mg ★ | 1.75 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 100% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 138 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1239% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.