Potatoes, mashed, dehydrated, granules with milk, dry form vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 357 kcal | 153 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 133% more |
| Protein | 10.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 77.7 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Fat | 1.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g | 0 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 142 mg ★ | 8 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1675% more |
| Iron | 3.5 mg ★ | 0.45 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 678% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 439 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 321% more |
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