Potatoes, mashed, dehydrated, granules without milk, dry form vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 963% more |
| Protein | 8.22 g ★ | 2.38 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 245% more |
| Carbs | 85.51 g ★ | 7.18 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 1091% more |
| Fat | 0.54 g | 0.41 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 32% more |
| Fiber | 7.1 g ★ | 3.3 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 115% more |
| Sugar | 3.47 g | 1.39 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 150% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 41 mg ★ | 40 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 3% more |
| Iron | 1.09 mg ★ | 0.67 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 63% more |
| Vitamin C | 37 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 703 mg ★ | 293 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 140% more |
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