Potatoes, mashed, dehydrated, granules without milk, dry form Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, granules without milk, dry form is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Vegetables and Vegetable Products
372kcal
Calories
8.2g
Protein
85.5g
Carbs
0.5g
Fat
7.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
1.1%
Magnesium
98%
Phosphorus
245%
Potassium
703%
Sodium
67%
Zinc
0.9%
Copper
0.1%
Manganese
1.1%
Selenium
27.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, mashed, dehydrated, granules without milk, dry form

🥦

Day Ahead Mashed Potatoes

VegetarianDairy
563 kcal 10.1g protein
🐟

Slim Salmon Loaf

Seafood
376 kcal 12g protein
🥦

Irish Potato Bake

VegetarianDairy
166 kcal 9.6g protein
🥦

Old Fashion Do-Nuts

VegetarianDairy
2655 kcal 9.5g protein
🥦

Shepherd Pie

VegetarianDairy
1123 kcal 49.8g protein
🥦

Pao Doce(Portuguese Sweet Bread)

VegetarianDairy
1277 kcal 19.9g protein
🥦

Lefsa-Mabel And Irene

VegetarianDairy
649 kcal 11.7g protein
🥩

Beef Shepherd'S Pie

BeefDairy
2141 kcal 27.7g protein
🥦

Potato Caramel Cake

VegetarianDairy
648 kcal 6.5g protein
🥦

Glazed Potato Doughnuts

VegetarianDairy
497 kcal 8.2g protein
🥦

Sweet Potatoes With Orange Juice

VegetarianDairy
193 kcal 3.4g protein
🥗

Mound Candy Bars

VeganVegetarian
1004 kcal 13.3g protein
Explore more Vegetables and Vegetable Products nutrition →