Potatoes, mashed, dehydrated, granules without milk, dry form vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 165 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 125% more |
| Protein | 8.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 85.51 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Fat | 0.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 7.1 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sugar | 3.47 g | 0 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 41 mg ★ | 15 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 173% more |
| Iron | 1.09 mg ★ | 1.04 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 5% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 256 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 175% more |
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