Potatoes, mashed, dehydrated, granules without milk, dry form vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 160% more |
| Protein | 8.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 85.51 g ★ | 0.72 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 11776% more |
| Fat | 0.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 7.1 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sugar | 3.47 g | 0.37 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 838% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 138 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 409% more |
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