Potatoes, mashed, dehydrated, granules without milk, dry form vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 153 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 143% more |
| Protein | 8.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 85.51 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Fat | 0.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 7.1 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sugar | 3.47 g | 0 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 41 mg ★ | 8 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 413% more |
| Iron | 1.09 mg ★ | 0.45 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 142% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 439 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 60% more |
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