Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 177% more |
| Protein | 1.77 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Carbs | 10.87 g ★ | 7.18 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 51% more |
| Fat | 5.13 g | 0.41 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1151% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 1.61 g | 1.39 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 16% more |
| Sodium | 164 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 9.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.