Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products

97kcal

Calories

1.8g

Protein

10.9g

Carbs

5.1g

Fat

0.8g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

32%

Iron

0.2%

Magnesium

11%

Phosphorus

39%

Potassium

164%

Sodium

164%

Zinc

0.2%

Copper

Manganese

Selenium

2.5%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).