Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition comparison per 100g

🏆

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

5 wins

🏆

Chicken, broilers or fryers, breast, meat only, cooked, roasted

6 wins

Nutrient	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Difference
Calories	97 kcal ★	165 kcal	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more
Protein	1.77 g	31.02 g ★	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more
Carbs	10.87 g ★	0 g	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more
Fat	5.13 g	3.57 g ★	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 44% more
Fiber	0.8 g ★	0 g	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more
Sugar	1.61 g	0 g ★	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more
Sodium	164 mg	74 mg ★	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 122% more
Calcium	32 mg ★	15 mg	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 113% more
Iron	0.16 mg	1.04 mg ★	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more
Vitamin C	9.7 mg ★	0 mg	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more
Potassium	164 mg	256 mg ★	Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more

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