Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 1.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 10.87 g ★ | 0.72 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1410% more |
| Fat | 5.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 0.8 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Sugar | 1.61 g | 0.37 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 335% more |
| Sodium | 164 mg | 142 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 15% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Potassium | 164 mg ★ | 138 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.