Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 223% more |
| Protein | 1.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 15.02 g ★ | 7.18 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 109% more |
| Fat | 5.6 g | 0.41 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1266% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 332 mg | 262 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 27% more |
| Calcium | 49 mg ★ | 40 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 23% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 9.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 233 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.